Are you struggling with anxiety, stress, or depression? Sandwell NHS Talking Therapies offers free, confidential support to anyone aged 16 or over who is registered with a Sandwell GP. Our professional therapists are here to help you feel better through personalised therapy tailored to your needs.
How We Can Help: We offer a range of therapies including:
· Guided Self-Help: Support for anxiety, low mood, and other difficulties.
· CBT (Cognitive Behavioural Therapy): 1-1 Therapy offered via face-to-face, video or phone call, and with the additional option of computer-aided CBT.
· EMDR (Eye Movement Desensitisation and Reprocessing): For trauma.
· Counselling: For depression offered via face-to-face, video or phone call.
· Interpersonal Psychotherapy (IPT): For relationship difficulties.
· Couples Therapy: For depression.
· Maternal Emotional Wellbeing: During or post pregnancy, for fathers too
· Online Tools: Access information or an online CBT programme, that you can use anytime.
Getting Started:
1. Reach Out: Contact us online or by phone. Our website can be used to self-refer any time, or we’re available to call us Monday to Friday, 9 am to 5 pm.
2. Assessment Call: We’ll discuss your needs and determine how best we can help.
3. Begin Your Therapy: We’ll recommend the most suitable therapies and start as soon as possible. Visit our website www.sandwelltalkingtherapies.nhs.uk or call us on 0121 612 6650 to start your journey towards better mental healt